The Bipolar Workbook, First Edition: Tools for Controlling Your Mood Swings

The Bipolar Workbook, First Edition: Tools for Controlling Your Mood Swings

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

Title:The Bipolar Workbook, First Edition: Tools for Controlling Your Mood Swings
Edition Language:English
ISBN:9781593851620
Format Type:

    The Bipolar Workbook, First Edition: Tools for Controlling Your Mood Swings Reviews

  • Bridgett

    I found this book very helpful in understanding bipolar and how I can work to improve my lifestyle and have less episodes. I'm glad issues of anxiety and anger were covered, too, because I have proble...

  • Roma

    5/5, ondanks de typfouten her en der en soms zwakke vertaling.Dit boek gaat verder waar alle symptomenlijstjes op internet ophouden. Het eerste deel is uitleg over hoe bipolaire stoornis zich uit (wan...

  • Mark Syron

    A very well done book that gives advice and support to a person with bipolar disorder. Something to reflect on in future times, future moods, and getting better in the long term....

  • Lilly Ann Wolvesley

    I highly suggest biting the bullet and purchasing this book in print. It is a workbook and is meant to be written and scribbled in. Take it chapter by chapter, maybe one a week. I found the exercises ...

  • Joshua Gage

    Probably the best book I've read so far on dealing with bipolar disorder on a day to day basis. There are lots of specific, direct worksheets with examples. Furthermore, Basco doesn't generalize vario...

  • Lisa

    I use this one as a work resource, and it's become my go-to for all BP patient tools. Well organized, with good exercises, especially for trigger identification. Maybe the best patient resource in the...

  • Royale

    A very useful resource for those with Bi-polar and their families. Well-written, logical layout, easy to understand with very helpful exercises and strategies. Mine is marked up and highlighted alread...

  • Jon De

    Found this to be actually usedul and helpful. Will keep for my future clients....

  • W.H.

    This is an excellent book, clearly written, well thought out, and very useful. I don't know if I will ever be truly finished with this book but for now I am...

  • Maggie

    A very helpful workbook full of practical advice. Even though I didn't complete all the tasks I still gained great benefit. Highly recommended....